So far my “longevity” stack contains magnesium citrate, taurine, menaquinone-7, potassium gluconate, some probiotic (including LKM-512), oxerutins, lots of vegetables, Indian spices, nuts, lentils, avocado, olive oil, lithium-rich and silicon-rich mineral water.
Other factors affecting the healthspan we will discuss later:
- exposure to outdoor solar radiation
- oral hygiene
- physical activity
- quality of a night’s sleep
- outdoor and indoor air pollution level, detoxification
- supportive local social environment