Dancing increase fitness performance and memory functions

“Our preliminary results suggest that, even in older intermediate-level dancer, the practice of social dance might positively influence body composition and also increase fitness performance, memory functions, and anxiety. In contrast, no effects on sexual health were observed after 6 months of dancing.”


https://www.ncbi.nlm.nih.gov/pubmed/31316562

What type of dancing should I learn?

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It is time for a Rejuve dance video!

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Sorry… a little edgy, but dance inducing.